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NOSE Assessment
Is your nose actually blocked? Find out in 60 seconds.
The NOSE score (Nasal Obstruction Symptom Evaluation) is a short, validated questionnaire measuring how much nasal blockage affects your daily life. You'll rate five common problems on a 0-to-4 scale, and your answers convert to a score from 0 to 100 — higher means more severe. It gives your physician an objective starting point and, repeated after treatment, shows how much your breathing has improved.
SNOT-12 Sinus Assessment
Sinus pressure that won't quit? See how severe it really is.
The SNOT-12 (Sino-Nasal Outcome Test) is a validated 12-item questionnaire that measures how much your sinus problems affect both your body and your daily life. You'll rate symptoms like blockage, post-nasal drip, facial pressure, reduced smell, and sleep disruption on a 0-to-5 scale, producing a total from 0 to 60. Higher scores mean greater symptom burden. Your physician uses the result to gauge severity, decide whether imaging or in-office treatment makes sense, and measure improvement afterward.
Nasal Congestion And Rhinitis Assessment
Runny, sneezy, stuffy? Score your symptoms in under a minute.
The TNSS (Total Nasal Symptom Score) is a validated four-item scale that measures the core symptoms of rhinitis: runny nose, sneezing, congestion, and nasal itching. You'll rate each from 0 (none) to 3 (severe enough to interfere with sleep or daily activities), giving a total from 0 to 12. It's the standard tool used in allergy and rhinitis research, and it helps your physician tell allergic from non-allergic causes and track whether treatment is working.
Nasal Assessment
Not sure if it's your nose or your sinuses? Start here.
This guided nasal assessment starts with one question — whether your trouble is mainly blockage, or whether you also get facial pressure, headaches, and reduced smell — and then routes you into the right validated questionnaire. Blockage takes you through the NOSE scale; sinus-type symptoms take you through the SNOT. You get a scored result in the format your physician actually uses, without having to guess which assessment applies to you.
Allergy Impact Assessment
See what allergies are really costing you — sleep, focus, and time.
This five-question assessment measures how much your allergies interfere with the things that matter: sleep, breathing, productivity at work or school, the activities you skip, and your overall frustration level. Each answer scores 0 to 4, for a total from 0 to 20. Higher scores mean allergies are meaningfully reducing your quality of life — and that symptom-by-symptom masking with over-the-counter medication may no longer be enough. Your physician uses the result to decide whether testing or immunotherapy is worth discussing.
Migraine-Specific Quality of Life Questionnaire (MSQ)
Measure what migraines are taking from you.
The MSQ measures how much migraines interfere with your life rather than simply how often they occur. Seven questions cover time lost with family and friends, missed responsibilities at work or home, reduced output, low energy, needing help from others, and plans you've cancelled. Each scores 0 to 4, giving a total from 0 to 28 — higher means greater impact. Because frequency alone understates disability, this score helps your physician judge whether preventive treatment is warranted.
Epworth Sleepiness Scale
Tired all day? Find out if it's more than just a bad night.
The Epworth Sleepiness Scale is the most widely used measure of daytime sleepiness in sleep medicine. You'll rate how likely you are to doze off in eight everyday situations — reading, watching TV, sitting in traffic, talking with someone — from 0 (never) to 3 (high chance), for a total from 0 to 24. Scores above 10 suggest excessive daytime sleepiness. It's a first-line signal that something is disrupting your sleep, often an untreated airway problem.
STOP-Bang Sleep Apnea Screening
Snoring loudly? Check your sleep apnea risk in 8 questions.
STOP-Bang is the standard screening tool for obstructive sleep apnea. Eight yes-or-no questions cover snoring, daytime tiredness, observed pauses in breathing, blood pressure, BMI, age, neck size, and sex — each scoring one point, for a total from 0 to 8. Three or more points indicates elevated risk; five or more suggests high likelihood of moderate-to-severe apnea. A raised score doesn't diagnose you, but it does tell your physician whether a home sleep test is the right next step.
Sleep Symptoms Self-Check
Waking up tired every day? Here's what your symptoms are telling you.
This eight-question self-check looks at the full pattern of your sleep, not just one symptom. You'll rate how often you struggle to fall asleep, wake during the night, snore or gasp, feel drained during the day, lose focus, feel irritable, or wake with headaches — each from 0 (never) to 3 (almost always), for a total from 0 to 24. Higher scores point to a sleep problem worth investigating rather than a habit worth ignoring.
Sleep Assessment
One question in, and we'll point you to the right sleep evaluation.
This guided sleep assessment begins by asking what bothers you most — falling asleep at the wrong times during the day, or struggling to get quality sleep at night — and then routes you into the matching validated questionnaire. Daytime sleepiness leads to the Epworth Sleepiness Scale; poor nighttime sleep leads to the Sleep Symptoms Self-Check. Either way you finish with a scored result your physician can act on, without needing to know which tool applies to you.
Pediatric Airway Screening Tool
Is it ADHD — or is it airway? Screen your child in 2 minutes.
Children with disrupted breathing during sleep often don't look sleepy — they look hyperactive, distracted, and irritable, which is why airway problems are frequently mistaken for attention disorders. This eight-question parent screening asks about loud snoring, mouth breathing, hard morning wake-ups, restless sheets, witnessed pauses in breathing, dark under-eye circles, teeth grinding, and being "wired" when tired. Each yes scores one point, for a total from 0 to 8. Three or more warrants a professional airway evaluation.
